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Too hot to sleep? 7 things that can make you overheat at night
In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.
The Healthy @Reader's Digest on MSN4h
Yes, There’s Actually a Reason You Can’t Poop on Vacation—Here’s Why
Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...
The 5 most common types of insomnia and the best ways to treat each – plus experts answer your burning sleep questions
WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...