Thousands of tiny critters call your skin home, and they’re here to help.

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Castor oil, especially when applied as packs, has long been used in traditional practices and is thought to support hormonal ...

Yu Sleep is a nanoscience-based deep sleep support supplement that claims to work by activating the brain’s sleep pressure ...

The Chinese healing practice, Acupuncture is known to help alleviate pain and improve quality of life can also help in treating underlying health conditions. Regular acupuncture sessions can help in ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

Because we are getting older, there are more and more people with dementia. Within a large national study, the BIRD-NL ...

In exchange for these mites emptying out gunk, the human body offers our melatonin, a hormone produced in the skin that helps ...

The study found that evening people decline cognitively faster than morning people. A greater decline was seen in ...

Are you an early bird or a night owl? It's hard to adjust what your biological clock — your so-called chronotype — is, but ...