The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

As the new school year approaches, parents and children alike face the challenge of adjusting to earlier wake-up times and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Al Bevilacqua, the legendary wrestling coach famously name-dropped in a Seinfeld scene, has died at 85. The beloved Long Island athlete got his 15 minutes of fame when Jerry Seinfeld referenced his ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

Synopsis: Tossing and turning all night is a frustrating reality for many. This article reveals the eight common habits, ...