The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

As the new school year approaches, parents and children alike face the challenge of adjusting to earlier wake-up times and ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

Al Bevilacqua, the legendary wrestling coach famously name-dropped in a Seinfeld scene, has died at 85. The beloved Long Island athlete got his 15 minutes of fame when Jerry Seinfeld referenced his ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

I’m going to ask you a question, and you’re going to answer as quickly as you can. If you didn’t know how old you are, how old are you right now?” Anderson asked DiCaprio. “Thirty-two,” DiCaprio shot ...

Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Chris Tattersall says that sleeping on your side is the best position to keep you cool at night during a heatwave. "The ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Scottish householders are being urged to remove all electrical devices from their bedrooms this week as temperatures are set ...