Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Staring into the sun for a set period at certain times of day can provide ocular and general health benefits, some social ...

Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

Sleep is an essential function that allows the body to recharge, stay healthy, and stave off diseases, so the importance of a ...

Sleep is vital for memory retention and better brain function, so getting into a good nighttime routine is vital for teens undertaking exams ...

Melatonin, a sleep aid for humans, is known to keep fruits and vegetables fresh longer. Now scientists have come up with a ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Often called the "Indian ginseng," Ashwagandha is one of the most powerful adaptogens in the Ayurvedic pharmacopeia. It ...

Drinking warm milk before bed offers multiple health benefgits, including better sleep, improved digestion, and reduced ...