Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Low estrogen can sneak up on you with symptoms that are easy to overlook. This piece highlights subtle signs your body might ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help your body ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and ...

Michael Schulson, a contributing editor at Undark, recently looked into why more parents are turning to a supplement called melatonin as a possible solution. "It's like so many parents' dream," he ...