If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

New York Yankees manager Aaron Boone credits melatonin after epic collapse to the Miami Marlins, as AL East standings ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

A local high school band director was recently arrested, Preble County Sheriff Mike Simpson confirmed to News Center 7. [DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] Paul Bingle, 49 ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

High cholesterol can lead to the buildup of fatty deposits within arteries throughout the body, causing complications like heart attack and stroke.