When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

“My dad always says if i sleep late my body needed it,” said a commenter from a sleep-supportive family.” “Non sleep ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...