BANGKOK (AP) — Three Thai soldiers on patrol were wounded Saturday when one stepped on a land mine in territory along the ...

Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

"If someone would do something to discourage that, it would rock." Onlooker sparks outrage with photo of obnoxious sighting ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Most people know that getting a good night’s sleep is vital for overall health, but few understand why sleep is so critical. During sleep, your body can rest and recover from the day’s activities.

PlusCBD offers gummies with CBD and THC with an emphasis on wellness support. Their Extra Strength gummies contain 25mg of ...

Nighttime caffeine increases impulsive behavior in a new study. Timing, not just dose, alters brain function via dopamine.

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

Slowing down isn’t lazy. National Lazy Day reminds us to unplug, rest and reset for better focus, mood and mental clarity.

Hemp gummies have the potential to lessen emotional reactivity to stress and stabilize daily mood fluctuations. By ...