And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

Somnologists said the brain goes to deep sleep from 1 am to 5 am as per sleep disorder system in circadian rhythm and driving during such time would pose a grave danger to life.

"If someone would do something to discourage that, it would rock." Onlooker sparks outrage with photo of obnoxious sighting ...

A bad case of the flu revealed a different diagnosis By Linda from Boston, as told by Leslie Finlay, MPA At 72, Linda was admitted to the hospital for the first time in her life. “I had a very bad ...

A famous Android brand's superior night mode has significantly improved how I use my phone at night, and now I can't go back.

BANGKOK (AP) — Three Thai soldiers on patrol were wounded Saturday when one stepped on a land mine in territory along the ...