In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Discover how you can keep yourself healthy without resorting to supplements.

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier ...

As Valentine’s Day approaches, it turns out love really can be the best medicine - not just for your heart but for your overall well-being, according to health experts.

Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...