Buffalo Bills quarterback Josh Allen revealed that marrying actress Hailee Steinfeld was his most cherished offseason event.

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Walnuts are rich in healthy fats, antioxidants and plant protein. They support heart health, brain function, digestion, and may even help reduce inflammation and control weight.

In today's fast-paced society, the dual pressures of rapid development and high stress have led to unprecedented attention on ...

Supplement bundles can offer convenience and potentially better value for patients who have identified specific nutritional ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Discover how avoiding your phone before bed can boost sleep, mood, heart health, and more. Learn 7 surprising health benefits ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.