Consuming cherries help to ease post-workout muscle pain and also speed up recovery. It helps lower the potassium level and ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Can treat restless leg syndr ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Sleeping in a cool room offers numerous benefits, such as better sleep quality, boosted melatonin production, and more.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...