Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

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It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

As the Australian Open gets under way in Melbourne, tennis is facing a crisis over positive doping tests involving two of the biggest stars in the game ... help her sleep, melatonin, had been ...

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin (GN) levels, delays sexual maturation and elicits gonadal atrophy in rodents. In humans an antigonadotropic effect of ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track. “Magnesium is an unsung hero,” says Dr. Sandeep Nayar, Principal Director ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions.