Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Here's a scenario of what "sleepmaxxing" could look like: covering yourself in a weighted blanket and using mouth tape after taking melatonin as a white noise machine is on in the background and a ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...