Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

Melatonin maintains the sleep-wake cycle by working through its receptors. MT1 in particular plays a key role in circadian rhythm. However, drugs that selectively target MT1 remain elusive.

Taking GABA for sleep Taken alone or with other natural sleep aids, GABA supplements help address anxiety, stress and an overactive brain, three main offenders that make it difficult to fall asleep.

“We found that both insecticides are structurally similar to melatonin and that both showed affinity for the melatonin MT2 receptors that can potentially affect glucose homeostasis and insulin ...

The researchers showed that both melatonin receptors contain narrow channels embedded in the cell's fatty membranes. These channels only allow melatonin, which can exist happily in both water and ...

GABA receptors in brain could be targets to treat depression and its cognitive symptoms Peer-Reviewed Publication University of Illinois at Urbana-Champaign, News Bureau ...

Researchers have long believed that autism spectrum disorder is caused by some sort of imbalance between excitation and inhibition in the brain. In particular, studies have suggested that something is ...