All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s ...

Sleep issues are increasingly common in today's fast-paced world. From anxiety and chronic pain to stress and poor sleep ...

SLEEP HORMONES What They Are and How They Affect Your Rest Sleep is essential for our physical health, mental clarity, and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Native to India, Ashwagandha is reputed for its ability to harmonise body and mind, lower cortisol levels, enhance GABA receptors, regulate serotonin, and shield the brain from oxidative harm.

The best melatonin of 2025, tested and reviewed by a dietitian If you count more sheep than hours of sleep, these sleep aids might be worth trying.