Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s ...

Sleep issues are increasingly common in today's fast-paced world. From anxiety and chronic pain to stress and poor sleep ...

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether you’re battling disrupted sleep or anxious jitters, CBD has the ...

The best melatonin of 2025, tested and reviewed by a dietitian If you count more sheep than hours of sleep, these sleep aids might be worth trying.

Native to India, Ashwagandha is reputed for its ability to harmonise body and mind, lower cortisol levels, enhance GABA receptors, regulate serotonin, and shield the brain from oxidative harm.

When it comes to CBD oils, there are many to choose from. We share some great options and tips to help you pick the right one for you.

Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

Whilst limited, early research shows Cannabinol may offer promising benefits. Explore what CBN is, how it interacts with your body and potential health benefits.