Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Immunizations. Getting the shingles vaccine (Shingrix) is recommended for women and men at age 50. Dr. Gidwani also advises ...

One might think that doomscrolling is an obsessive behaviour of scrolling through the negative stuff on social media or on ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition. It affects the way the brain functions.

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.