Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

Keeping your heart healthy doesn’t have to mean overhauling your life. A few small tweaks can make a big difference in ...

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

As a frequent traveller, I think I’ve got my plane game down to a fine art. As soon as my dinner tray is collected, I’m teeth ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

The report was based on Google search patterns in 2024 and has identified five key shifts shaping the health and wellness ...

A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...