Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

The report delves into various aspects of health and wellness, including nutrients & supplements, skin health, physical ...

As a frequent traveller, I think I’ve got my plane game down to a fine art. As soon as my dinner tray is collected, I’m teeth ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

Shift workers who strive for improved management of T2DM are confronted with multiple barriers. For an individual without ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...

Dementia cases are rising in the US, prompting concerns about brain health. A neurologist suggests that relying heavily on ...