Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Sleep patches are stickers that contain melatonin and can be applied right to your skin before bedtime. They often contain additional ingredients like valerian root and passion fruit extract for ...

fruit juice & vegetable juice), guar gum; natural orange-flavor; alcohol-, dye-, and gluten-free. Avoid concomitant alcohol or other melatonin-containing products.

The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...