An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

As sun worshipping returns via ’90s nostalgia and viral tanning trends, beauty brands are innovating new ways to tan smarter.

"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality sleep without any fuss. They say that while eating foods like chocolate, ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

"Stone fruit season is my favorite," says women's health dietitian ... Eating straight-up cherries has a similar effect, thanks to their natural melatonin. Aside from eating these fruits as-is, ...