Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Sleep patches claim to work faster than melatonin supplements since they bypass the gastric system and absorb directly into ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

Sleep patches are stickers that contain melatonin and can be applied right to your skin before bedtime. They often contain additional ingredients like valerian root and passion fruit extract for ...