However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...

While it's fairly straightforward to get a prescription of melatonin in other countries like the US, Canada, Germany and Denmark, it's less readily described by doctors in the UK. Dr Patels explains ...

While our bodies are designed to provide us with enough melatonin, research published in 2022 showed that Americans' use of melatonin supplements increased from 0.4% in 1999/2000 to 2.4% in 2017/2018.

Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of bacopa monnieri extract, 4.5 mg of valerian root extract, 3.5 mg of passionfruit extract, 1 mg of vitamin B2, 750 mcg of magnesium ...