Sleep is essential for staying healthy and keeping several health issues at bay. Health shots reports, melatonin secretion is shorter in the summer than in the winter. So how exactly can you optimize ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

The melatonin in supplements is similar to the kind our brains already make. Taking a small dose of it an hour or so before bedtime can help signal to our brains and bodies that it's time to go to ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.