Sleep is essential for staying healthy and keeping several health issues at bay. Health shots reports, melatonin secretion is shorter in the summer than in the winter. So how exactly can you optimize ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

These edibles are marketed as products that may help manage stress, improve your sleep, and support your overall mental ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

CBD gummies have been growing in the wellness supplement space with some users reporting that they help relieve stress, ...

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...