"There is no standardized melatonin dosage chart by age or weight in the United States. It is recommended to consult a sleep specialist to determine what dosage of melatonin and timing is right ...

What Is Melatonin? Dosage, Side Effects, Sleep Usage, and Overdose Risk. Marc Tran/Stocksy. By. ... and weight management specialist. She is also a registered pharmacist, licensed in Georgia ...

The ideal dosage for melatonin varies from person to person. Various factors, such as body weight , metabolism, and overall health, may also influence the way that the body responds to melatonin.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...