A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Discover how your muscle-to-fat ratio directly impacts sleep. Dr. Kirk Parsley explains how excess fat disrupts deep sleep while building muscle supports hormone balance and recovery.

Luckily, feeling like a happier, more energetic disease-fighting machine doesn’t have to be confusing, complex, or expensive – and you can start now, with the tools you have on hand. 'We forget about ...

Iceland is a chilly country, regardless of the season. It’s important to bundle up with layers for maximum comfort. You’ll ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

EMA workplace safety manager Paul Jarvie wants to find out what led to KiwiRail's decision to ban melatonin and other sleeping medications.

A 19-year-old woman with a history of depression and anxiety symptoms was admitted to the hospital because of seizure, ...

Heavy rainfall swept across North and Central Jersey on July 14, leading to road closures, power outages and flash flooding.

A businesswoman who is helping to draw up a definition of Islamophobia for Angela Rayner has become embroiled in a conflict of interest row after being offered a key role in policing it.