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A relentless quest for beauty and wellness, marked by the desire for flawless skin and strong immunity, has fuelled a craze ...
Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...
Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.
“Basic vitamin deficiencies are the leading cause of fatigue, especially unexplained fatigue. Vitamin B12 and D3 deficiency are the most prevalent vitamin deficiencies. It's important to see a doctor ...
As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...
Amla and beetroot juice is gaining traction as a natural remedy for boosting hemoglobin and red blood cell levels. Amla's ...
Children fall sick quite often, which is understood by everyone as a part of growing up. A little cough, an upset stomach, or ...
Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...
Monsoon brings much-needed relief from the heat. However, for many women, it can also lead to menstrual irregularities, ...
Learn how hormones impact skin health and fragrance interaction. Discover tips to manage hormonal imbalances for better skin.