According to Dr. Shah, “Magnesium supports a normal heartbeat. Deficient levels of magnesium may lead to arrhythmias, or ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

A vitamin D deficiency can hinder your body’s melatonin production, which may lead to poor sleep quality. Poor gut health Recent studies have shown that vitamin D is also tied to the gut microbiome.

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Struggling with brain fog this monsoon? Neurologist explain why it happens, common red flags to watch out for, and simple ...

Table of Contents Why Timing Your Meals Could Be Your Fertility Game-Changer Eating the Right Foods at the Right Time […] The ...

On World Brain Day, neurologist Dr. Santosh Sontakke decodes the effects of monsoon on the brain, affecting memory and focus, ...

Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. What is vitamin D?

A relentless quest for beauty and wellness, marked by the desire for flawless skin and strong immunity, has fuelled a craze ...

A deficiency of Vitamin E leads to the symptoms, some are slight and some are destructive. Here are six signs that shows Vitamin E deficiency in the body.