KiwiRail has banned about 2500 of its workers from using sleep aids melatonin and Zopiclone, citing safety concerns. Melatonin will soon be sold over the counter without requiring a prescription.

Access to reliable, affordable, and sustainable energy is critical for powering economies, delivering essential services, and spurring job creation for Africa’s growing population. With nearly 600 ...

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...

A microalbumin urine test can detect kidney disease early on and help you prevent more serious problems. Learn when you need one, how it works, and what the results mean.

Travellers are being warned about severe drug laws in the UAE which have seen dozens held for apparently minor offences.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, see if these evidence-based supplements could help alleviate some symptoms.

Mindbodygreen is a wellness platform best known for it's high-quality supplements. Learn more about the company's products, costs, and reputation in our 2025 review.

The recommended daily amounts of vitamin A depend on your age and sex assigned at birth. Doctors measure the amount needed in micrograms (mcg) of retinol activity equivalents (RAEs).

Each tablet contains a full 1,000 mcg dose and is vegan, soy-free and non-GMO. TIP: If you take multiple supplements, consider using a vitamin pack to keep you organized and ensure you don’t ...

Similar to grains, some nuts contain melatonin. Nuts are also thought to be foods to boost serotonin. Refer below for more information on a one-ounce serving size of different types of nuts. Note that ...