Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Each serving of these sleep aid vitamins provides 10 mg of Melatonin for sleep support, helping regulate your sleep cycle, and for help with jet lag, so you can wake up refreshed and rested (1) ...

The Sleepy Gummies contain 5 mg of melatonin to help you fall asleep and stay asleep. They’re perfect for shoppers with food sensitivities because they’re non-GMO, gluten-free and soy-free.

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

For people who want to take melatonin just before bed, a 5 mg dose is appropriate. “Some people report headaches or stomach problems at higher doses, but those side-effects are uncommon,” he says.