The U.S. economy is being propped up by the spending habits of the wealthy while low and middle-income are recording rising debt levels that could be further impacted by President Donald Trump’s ...

I’m going to ask you a question, and you’re going to answer as quickly as you can. If you didn’t know how old you are, how old are you right now?” Anderson asked DiCaprio. “Thirty-two,” DiCaprio shot ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

The body requires sleep to heal itself, and protect its immune system from damage. The production of melatonin hormone which ...

A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

From teas rich in antioxidants to Ayurvedic blends, discover coffee alternatives that energise without pushing your system ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...