Melatonin is a naturally occurring hormone produced by the pineal gland, ... CR does not endorse products or services, and does not accept advertising. Read more at ConsumerReports.org.

Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Your body naturally produces the hormone, but it’s also available as a supplement.

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S. But to get the most from it, it helps to understand how it works and what it can and can ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

TUESDAY, Feb. 25, 2025 (HealthDay News) -- Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ...

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

While it's dangerous to take prescription sleep aids and painkillers together, it's safe to take melatonin and ibuprofen at ...

Alternatives to Ambien include sleep medications like Hetlioz, Neupro, and Silenor. Melatonin is another sleep aid available over the counter in supplements.