Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

As Valentine’s Day approaches, it turns out love really can be the best medicine - not just for your heart but for your ...

Sleep is also controlled by two main hormones, melatonin and cortisol ... of pot users—specifically those who use it to treat ...

and potential benefits of each supplement. By the end of this article, you’ll have all the information you need to choose the best sleep supplement without melatonin for your needs and preferences.