Each tablet contains 5 mg of melatonin, and even if I were to take a pill each night, it would last me 90 days. Sometimes, I split them in half, so a bottle could potentially even last me 180 days.

SnoozZ is formulated with clinically proven ingredients (Melatonin 5 mg & Chamomile 35 mg) that promote relaxation and support restful sleep. The patented OD-EffTabs technology behind SnoozZ ...

Before 2005–2006, the authors found that users did not report taking more than 5 mg/d, but the prevalence of taking more than 5 mg/d went from 0.08% in 2005–2006 to 0.28% in 2017–2018.

A typical dose of melatonin is between 1 mg and 5 mg. It is best to take this about an hour before bed. People can try starting with a low dose and looking for any adverse side effects.

For people who want to take melatonin just before bed, a 5 mg dose is appropriate. “Some people report headaches or stomach problems at higher doses, but those side-effects are uncommon,” he says.

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

They also looked at daily dose consumed from 1999 to 2000 through 2017 to 2018 cycles and noted that NHANES did not track melatonin use that exceeded 5 mg daily until its 2005 to 2006 survey.

Natrol Melatonin 5 mg (Time Release) exceeded its label claim by 47.4%, the most by all products tested. It measured 7.37 mg/serving compared to its claim of 5 mg/serving.

SnoozZ is formulated with clinically proven ingredients (Melatonin 5 mg & Chamomile 35 mg) that promote relaxation and support restful sleep. The patented OD-EffTabs technology behind SnoozZ ensures ...