Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase your risk of side effects.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

10 Best Sleep Aids 2025 - Budget, Purity, Quick Sleep, Anxiety, Pain, and Allergy Relief! Links to the best Sleep Aids are listed down below: 10. Nature Made ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care staff in New Hampshire, Washington and Indiana also made headlines for ...

There aren’t many downsides to eating melatonin-rich foods and incorporating them into your diet. Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.