Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

If you spend long nights lying awake then a few simple additions to your diet could help you sleep through the night ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

According to top cardiologist Dr Aurelio Rojas, those who have a cup first thing have a longer life expectancy and are less ...

A top cardiologist has revealed that drinking coffee in the morning could be the secret to living a longer life.

She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid” she has taken. “They don’t leave me groggy in the morning like melatonin ...

start with 50 to 300 mg twice daily. That said, it’s always a good idea to consult your doctor first, especially if you plan to combine it with other supplements. Melatonin is a hormone released ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine ... A bottle of Lemme Sleep has 60 gummies (30 servings) and costs $30. A bottle of Olly Sleep has 50 gummies ...