Hemp gummies have the potential to lessen emotional reactivity to stress and stabilize daily mood fluctuations. By ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The price of a pack of 10mg tablets went from 70 pence in 2008 to £88 in 2016, according to the CMA, while a 20mg pack rose from £1.07 to £102.74.