Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Hemp gummies have the potential to lessen emotional reactivity to stress and stabilize daily mood fluctuations. By ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin does not have any acute pharmacological effects in the nervous or vascular systems, apart from its benign but active effect on sleep mechanisms. 2 1 Mice that have received extremely high ...

Algae oil is an alternative to fish oil, which is rich in omega-3 fatty acids. Here's what you need to know about the differences between these two supplements.

Each gummy contains 10 mg of full-spectrum CBD and melatonin to promote natural sleep patterns. They are restorative and made from all-natural ingredients to restore your sleep rhythm.

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.