Evening snacks often get a bad reputation—but what you eat in the evening can make a significant difference in your metabolism, sleep quality, and weight management. Instead of chips or sugar-laden ...

Melatonin, hot-weather tips and oxytocin: The week in Well+Being Plus, what an oncologist wants you to know about endocrine disruptors.

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

‘I feel like a drug dealer’: The gray zone of giving melatonin to kids Meet the parents using black-market melatonin to help their children sleep ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist ...

Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, ...

India Business News: Gold prices in Delhi fell below Rs 1 lakh per 10 grams. Silver prices also decreased significantly. The decline occurred due to jewellers selling and ...