Melatonin, hot-weather tips and oxytocin: The week in Well+Being Plus, what an oncologist wants you to know about endocrine disruptors.

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

‘I feel like a drug dealer’: The gray zone of giving melatonin to kids Meet the parents using black-market melatonin to help their children sleep ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Sehen aus wie Naschereien, sind aber keine: Melatonin-Gummis sollen Kindern dabei helfen, besser in den Schlaf zu finden. Das kann aber nach hinten losgehen. Warum Experten von den Mitteln abraten.

Was ist ein Melatonin Präparat? Das körpereigene Hormon Melatonin wird in unserem Körper hergestellt, sobald es dunkel wird. In der Regel ist unser Melatoningehalt im Blut zwischen zwei und ...

Melatonin isn’t a silver bullet, but used thoughtfully it can support the descent into sleep — and, luckily, it’s now set to be as close as your local chemist. As always, timing and dosage matter, so ...