When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Perhaps that’s why melatonin supplements have become increasingly popular for sleep—in fact, melatonin is one of the most commonly used supplements in the United States. But is it safe to take ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...

Even though Natrol markets these gummies for kids, Natrol Kids Melatonin 1mg gummies are also an excellent option for adults due to the lower dosage. Each gummy has 1 milligram of melatonin ...

If TikTok is any indication, plenty of people are struggling to shake their nightly melatonin habit, and studies suggest more folks are also turning to higher doses of the stuff. You probably don ...