A growing body of literature describes the potential effects of circadian disruption on human health. Indeed, psychiatric diseases, metabolic syndrome, and cancers may be linked to disturbance of the ...

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness.

Melatonin, a widely applied cosmetic active ingredient, has a variety of uses as a skin protector through antioxidant and anti-inflammatory functions as well as giving the body UV-induced defenses and ...

Sehen aus wie Naschereien, sind aber keine: Melatonin-Gummis sollen Kindern dabei helfen, besser in den Schlaf zu finden. Das kann aber nach hinten losgehen. Warum Experten von den Mitteln abraten.

Melatonin-Gummis, die wie Süßigkeiten aussehen, werden verwendet, um Kindern beim Einschlafen zu helfen. Experten warnen jedoch vor möglichen negativen Auswirkungen. Erfahre, warum von diesen Mitteln ...

‘I feel like a drug dealer’: The gray zone of giving melatonin to kids Meet the parents using black-market melatonin to help their children sleep ...