My plan was to talk to Mel Robbins's biggest fans to understand the frenzy behind her burgeoning media empire. My experience ...

Expert Mel Robbins explains on Oprah Winfrey's podcast why sleeping with your phone causes anxiety, advises to keep it in the ...

If you have access to a phone, the internet, Spotify, Apple Podcasts, Amazon, a newspaper or any bookstore, chances are ...

Manifesting has never been more popular. But while it promises you anything you want via the power of your mind, some critics ...

Whether you need tips on coping with anxiety, or need a motivational boost, here are the best mental health podcasts and ...

All week on 5’s Vanessa, we’ve been running VHS or the Vanessa Health Service. There are no prizes for guessing why. Three ...

Yes, the insufferable Hoda Kotb — recipient of a month-long send-off from NBC's 'Today' show in January, having announced ...

I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did ...

Cyberbullying, abuse and building self-confidence are among the key topics that were tackled by Mrs KZN 2024 and The Grand ...

Searches for psychedelic retreats are on the rise – but are they safe? I went to a luxury retreat, minus the shrooms, and ...