I first came across Mel Robbins’ ‘let them’ theory while perusing the self-help section of my local bookstore. Robbins, a renowned motivational speaker and author, developed this theory as a ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and ...

It can be difficult to find our next read. You've likely got a long list of classics you've been meaning to read and sporadic messages from friends giving you their recommendations, but sometimes ...

Music, like nothing else, has the power to transport us back in time. Pop on a track from decades ago and you’re instantly whisked away to a different era. The 1980s, in particular, was a golden ...

The app offers user-friendly services—such as goal-setting options, budgeting features and bill tracking—at a reasonable price. You can determine how much you can safely spend without ...

I’m highly structured and organized, but I hate setting goals. I hate SMART goals, SWOT, SOAR and any other goal-setting tools. I find them boring, exhausting and frustrating. However, I do ...

This made all the difference for me. Also around that time, I was listening to a Mel Robbins podcast, and she talked about the same thing. She said people always ask, “What if everything goes wrong?” ...

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