Comfort zones hold us back. They prevent us from growing, learning and experiencing new things. When we stay within our ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Resilient women are the unsung heroes of our world—powerhouses of strength, perseverance, and grace. They don’t just bounce ...

Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.

She authored The 5 Second Rule ,  The High 5 Habit , and The Let Them Theory, with millions of copies sold worldwide despite mixed reviews for her latest book. With 28 million followers, an ...

Women's Health writer Olivia Luppino tried out Mel Robbins' morning routine for one week and shares her experience trying the six-step regimen for a better AM.

Two of Robbins’ theories in particular have gained significant attention on social media—the 5 Second Rule and, more recently, Let Them.Introduced in her 2017 book, the 5 Second Rule suggests that ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from “5-4-3-2-1” to prompt ...

Before the Let Them theory, she was a big proponent of the 5-4-3-2-1 rule, whereby we count down from five and "just do" an action that has had us feeling nervous. 3. It facilitates better ...

Mel Robbins' seven-step weekly reset clears mental clutter, reduces stress, and boosts energy helping you stay focused, ... Also Read: 10 Lessons to Learn From the Book 'The 5 Second Rule' by Mel ...