Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.

Dramat draws on American author Mel Robbins' concept of the '5 Second Rule' (not the one involving food on the floor) but rather, how this rule can be used to make things happen.

And her latest advice takes this even further, offering seven “small, powerful habits” she lives by for those days when she’s ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Comfort zones hold us back. They prevent us from growing, learning and experiencing new things. When we stay within our ...

5-Second Rule Crushed In Bacteria-Packed Experiment. Photo: Wikipedia. India-West News Desk. CHICAGO, IL – We’ve all been there—a tasty snack slips from your plate and lands on the floor. It ...

The 5-year rule is an IRS regulation that affects how non-spouse beneficiaries must take distributions from an inherited annuity when the original contract owner dies.

Resilient women are the unsung heroes of our world—powerhouses of strength, perseverance, and grace. They don’t just bounce ...