Are you prone to procrastination? Mel Robbins, a guru in personal development, might have the solution. Popularised by her book 'The 5 Second Rule', Mel Robbins' method is simple: as soon as you ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

says personal development influencer Mel Robbins. But, have no fear, her viral “5 second rule” may help overly fatigued folks rule the day.

BOSTON—Ten years ago, Mel Robbins says her life was a mess until ... scramble for answers But the author of “The 5 Second Rule,” social media influencer and one of the most-booked ...

For Mel Robbins ... herself out of bed within 5 seconds of waking up. What Mel was really doing was tapping into the psychology of what she'd coin "the 5 second rule," meaning that we only ...

Most of us have come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather ... says Mel Robbins, author of "The 5 Second Rule: Transform ...

Your life changes.” Mel Robbins, author of the bestselling book The 5 Second Rule, is bringing her motivation and style to a television near you. The Mel Robbins Show premieres on Sept.

We've all come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather ... says Mel Robbins, author of "The 5 Second Rule: Transform ...