Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

It starts as a whisper behind the eyes. A flicker of light that shouldn’t be there. Then, it builds—pressure, nausea, a ...

Beta-blockers are one of the first-line medications often prescribed for migraine prevention. Discover the benefits, side ...

Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, magnesium, and potassium, all v ...

You might be taking medications that try to relax your blood vessels or reduce fluid retention, but if aldosterone is constantly sending signals to do the opposite, those medications are fighting ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically.

Doctors who specialize in longevity share six tips for how to live longer by making small changes to your everyday lifestyle habits.

Fiber helps maintain healthy cholesterol levels, while magnesium helps blood vessels relax. Tip: Pair cooked beans with plantain, pap, or make bean porridge with vegetables for added nutrients. Garlic ...

It’s very high in magnesium, a mineral that’s known to relax blood vessels and ensure smooth circulation. Adding ugu into your diet not only helps maintain heart health. Price: ₦300, Where ...

It helps relax blood vessels like a natural medicine and supports better circulation. Add ginger to teas, stir-fries, or smoothies. Just don’t overdo it, as too much can upset your stomach.

The study — recently published in the European Journal of Preventive Cardiology — found that these foods can help relax blood vessels and improve circulation, leading to lower blood pressure ...

Most people enjoy a cup of coffee in the morning, but many don't know that caffeine can interact with their medications. Here are 8 medications that don't pair too well with coffee that you may ...