Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you can avoid.

Directing blood toward the organs supplies them with more oxygen and nutrients, he explains. When you get out of the cold water, your blood vessels open up (known as vasodilation), Dr. Leary says.

First, the blood vessels around the wound open a bit to allow more blood flow to it. This might make the area look inflamed, or a little red and swollen. It might feel a bit warm, too.