Feel the imaginary air filling up your pelvis – and release your perineum towards your ankles. Now, exhale through your mouth as if you are blowing out birthday candles and imagine that ‘core’ balloon ...

The moment she groaned while sat on Curtis's lap was shown in a short teaser for tonight's episode - as the drama heats up. Chatting before her entry, Ekin said: "I want to return to Love Island ...

The sigmoid segment was interposed between the blind end of the atretic vagina and the perineum in the patient with vaginal atresia. Patients were instructed to perform daily vaginal irrigation.